Has it ever happened that you woke up early morning and found hoarse voice? It can be chances of laryngitis which is caused because of inflamed vocal cords due to irritation or infection.
The irritation in your vocal cord turns to distort your voice. The larynx gets inflamed in laryngitis which is due to viral infection. You might see symptoms of sore throat, difficulty while swallowing and mild fever at first. Exposure to tobacco smoke or chemicals can cause inflammation to your larynx.
Talking about acute laryngitis, it gets cured within a couple of weeks and does not last more than 14 days however if your symptom does not goes even after three weeks then it can be serious and chronic laryngitis. It is always recommended to consult to your doctor if the symptom does not go away sooner.
While diagnosing your symptoms, some of the diagnose can help to identify the issue which can be a biopsy and laryngoscopy. Your doctor visualizes the vocal cords by suing small mirror to look into your throat’s back.
A fiber-optic laryngoscopy is used with a tiny camera and light through your mouth or nose into back of throat to get clear visualization. In another case, the doctor might also take tissue sample for examination under a microscope through biopsy.
Thankfully, if you have acute symptoms then you do not have to rush to doctor as there as few home remedies that can help you to cure your issues naturally. Some of the Home Remedies for Laryngitis which we have listed below can be best for your underlying issues.
Home Remedies for Laryngitis
Here are the 10 home remedies for laryngitis that might help:
A warm water is best for every one no matter you have or have not any throat related issues as it works like magic for your health and body. You can take a glass of warm water with added ½ teaspoon of salt. Take a sip and gargle around your back of throat and spit out. Do it until the water is finished. It will certainly soother your irritation and relax your throat muscles.
Avoid Talking More
It is crucially important give rest to your voice as your vocal cords might have been irritated and swollen which needs time to heal. The more you talk, the more your cords get irritated and swollen.
It is beneficial to avoid such conditions where you need to talk much. Try to avoid stressing your cords to speak louder. Singing can also be harmful for an inflamed cord. It is recommended to use voice as less as you can at low pitch to give a break to your cords and voice to heal.
Apple Cider Vinegar
The antimicrobial properties of apple cider vinegar can bring wonders to your inflamed vocal cord and helps from fighting off infection. You can add 1-2 tablespoons of unfiltered apple cider vinegar into a glass of water.
You can drink twice a day until you get relief from the inflamed symptoms. The addition of honey can be like cherry on top to make this method more effective.
A sore and inflamed throat can cause dryness to your vocal cords. You can add moisture to the air by use of a humidifier and vaporizer that can soothe the symptom at the earliest. Breathing air that is dry can cause irritation and inflame your vocal cords especially when it is winter. A vaporizer can heal and add moisture to your dried vocal cord loosening the phlegm.
According to several studies, the antioxidant properties of chamomile can help to cure the inflammation symptoms as well as strengthen your immune system. You can also go for ginger tea which is an essential herb to heal an inflamed mucus of the larynx. The antibacterial property found in ginger can work like a miracle to soothe your vocal cords and alleviate pain and soreness of your throat.
Several natural lozenges such as honey orange, peppermint, eucalyptus and other herbs can help to suppress your sore throat and soothe it evenly. You can go for some lozenges that suppress cough with green tea as well to get relief instantly.
Garlic has been proven to be used for the prevention and treatment of several diseases throughout history. The antibacterial property of garlic makes it possible to fight off infections such as bronchitis and sinusitis. Use garlic in your diet so that it can heal your laryngitis naturally.
Hydration is the key
Your body needs an adequate amount of water to stay hydrated throughout a day. Lack of water in your body can cause dehydration which in turn can assist complications to your dried vocal cords as well.
It is very essential to stay hydrated to keep your throat moist and help the mucus to clear its path from blockage caused by dehydration, You can drink several soups, herbal tea and also warm water to maintain hydration to your throat and the body. After all water is matter and matrix of your life!
Eat Ginger Root
According to research, the antibacterial property of ginger root works in reduction of inflammation. As it has been used for treatment for certain illnesses since ages, sore throat and respiratory infections can also be cured with ginger roots. You can drink ginger tea or add the ginger root to hot water and drink to get relief from that irritating soar throat and pain caused by it.
As we have mentioned that warm water gargle can soothe your issues, the vinegar gargle can also work similarly to fight your infection. Several scientific studies have proven vinegar to be antimicrobial rich element. A diluted vinegar gargle can be one of the best home remedies for laryngitis.
Do’s & Don’ts
Now that we have mentioned the best home remedies for laryngitis, we would like to shift your focus on few things that you should avoid while taking care of the home cure.
1. A Big No to Oily and Spicy Food
Your dried vocal cord or larynx is already suffering so much due to inflammation and soreness, and in such condition spicy food can worsen the condition. Chilli, curries, oily food all can trigger your symptoms and might make it chronic after some times.
2. Avoid Smoking
Smoking dries your larynx super easily and further irritates your sensitive and inflamed vocal cords. Continuity to smoking even after symptoms might cause prolonged healing process with chronic laryngitis as well.
3. Caffeine and Alcohol is Your Enemy
Alcohol consumption no matter what is your and your body’s enemy! And extreme intake of caffeine is also considered harmful for anyone. Intake of caffine and alcohol can trigger your symptoms and dehydrate you easily. So instead of caffeine and alcohol, try to intake as much fluid as you can. Here we are talking about warm water, herbal tea as fluids!
4. Don’t Shout
An unnecessary stress to your vocal cords can make your condition worse. Shouting and speaking at high pitch can cause inflammation and increased time for your healing process.
5. Avoid Decongestants
You might think of going for some over-the counter medicines made for common cold and flu containing decongestants. Never go for one as they can dry out your throat causing irritation.
6. Avoid smoky, dusty environment
A dusty or polluted environment can lead to inhalation of small particles which can irritate the passageway and inflame your throat. The blocked passageway can turn you up to sneezing and coughing which is harmful to your sensitive vocal cords. Try to avoid such an environment as much as possible.
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We know that it can be tough time for you to go through such a phase when you have to take extreme care of your vocal cords. The carelessness of the condition might worsen and lead to acute symptoms. It is recommended to consult your doctor in case these home remedies still do not work or improve your condition.