Here are 11 Health Benefits of Eating Soaked Raisins

Raisins, commonly known as kismis are very common and adorable dry fruit in every household. Whether it is Eid or Diwali, raisins are a ‘must include’ in the list of dry fruits along with cashews and almonds. However, it is not only a tasty munching dry fruit, it has some health benefits too. Especially the benefits of raisins soaked in water are worth mentioning.

benefits of raisins soaked in water
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So, next time if you have some raisins dip them in water and enjoy the soaked raisins water benefits. Very few people are attentive to the immense benefits of raisins. In India and neighboring countries, we use raisins in a variety of dishes starting from kheer to halwa.

Maybe most of us do not know that apart from imparting taste to it, these tiny raisins are helping in our overall well-being. Especially, the black raisins soaked in water. The raisins, as well as the water both, are benefitting us in some way or the other.

How do We Get the Benefits of Raisins Soaked in Water?

Raisin is a natural source of sweetness that does not have any additives in it. Furthermore, they have certain very essential ingredients that can make our body healthy. When we add raisins to water, the goodness of raisins enters the water and enhances the availability of nutrition to our body.

Sometimes, when we consume the raisins alone, we may not get the nutritional benefits so easily. On the other hand, vitamins, minerals and other nutritional goodness in raisin water are easily absorbed by the body and thereby helping us to get nutritional benefits of raisins soaked in water to a different level.

Further, the cooking of raisins on high heat to prepare dishes may also destroy their nutritional content. When we use raisins in our food, the quantity is not enough for bringing out the goodness in it. So, it is always healthier to have the raisins water for the best results.

How to Make Raisin Water?

Raisin water is very easy to prepare. Only two ingredients water and raisins; and you are done.

To begin with, boil 2 cups of water in a pan. Then, add the raisins to the hot water and keep it overnight. Strain the water from raisins the next morning and heat it on a low flame. Drink this lukewarm water on an empty stomach.

Moreover, remember that you should not eat anything for the next 30 minutes. If you want to take benefits of raisins soaked in water, drink this water regularly and see the changes.

There is yet another way to prepare raisin water. If you do not have enough time to boil or warm, you can simply soak the raisins in water and drink the water in the morning. Some people cannot drink warm water on an empty stomach. You can have the raisins water at normal temperature also.

Benefits of Raisins Soaked in Water: in-depth Analysis

As you are quite aware of the benefits of raisins soaked in water, let us take a deep look into the topic.


1. Detoxification

The liver is the prime detoxification organ in our body. What do we mean by detoxification? Over the course of time, our body accumulates harmful chemicals known as toxins. These toxins can harm our body. The function of the liver is to remove the convert these toxins into less harmful ones and eventually excrete them out of the body.

Soaked raisins water benefits by detoxification of liver and keeping it healthy. It stimulates the biochemical process of the liver leading to the cleaning of blood. Therefore, it helps the liver to remove all the harmful toxins. When the toxins go out of your body, your body normalizes and become healthy naturally without any problems.

2. Boosting Immunity

The word ‘immunity’ has a new fan base since the outbreak of dangerous COVID-19. We all search for food that can provide us with immunity to fight against the deadly virus. One less known fact is raisin water boosts our immunity to a certain level.

Raisins are a rich source of vitamin B and Vitamin C along with antioxidants. Antioxidants are very important for immunity. Additionally, raisins contain bioflavonoids that play a major role in resisting infections. Boosting immunity is therefore one of the major benefits of raisins soaked in water.

So, next time if you do not have immunity-boosting tablets in your hands, rely on the raisins water. This is a completely natural and easily available solution for gaining immunity.

3. Stomach Acid Regulation

Our stomach produces an acid that helps in killing the germs of the food and aiding in the process of digestion. However, over secretion of acid leads to acidity and heartburn. Most of us face this one issue very often.

Raisins, especially the black raisins soaked in water regulate the acid in the stomach and help you avoid the uneasy situation. Regular consumption of this will help you get rid of the acidity issue.

4. Digestion Aid

Kismis or raisins are rich sources of dietary fibers. When we soak raisins in water, these dietary fiber forms a gel-like substance. This improves the process of digestion.

Moreover, the presence of fibers acts as a laxative; it facilitates bowel movement and relieves constipation.

5. Blood Pressure Regulation

Sodium increases blood pressure whereas potassium decreases it. Raisins are a good source of Potassium and therefore, it helps in regulating the blood pressure. The potassium of raisins counters the sodium and thereby helps in the regulation process.

6. Maintaining Heart Health

We already know that purification of blood and regulating blood pressure are two major benefits of raisins soaked in water. Consequently, maintaining good heart health is also among soaked raisins water benefits. Raisin water removes bad cholesterol and aids in improving the heart condition.

7. Helping in weight loss

Leptin and Ghrelin are two hormones that manages our hunger. However, sometimes, due to some reason when these hormones do not act properly, we end up eating more and become obese. Black raisins soaked in water have immense benefits in weight loss. It has the ability to control this hormone and consequently plays a vital role in losing weight.

8. Combats Anaemia

Among many benefits of raisins soaked in water, one important benefit is that it increases the iron content in your body. Many of us suffer from chronic anaemia, which is not at all good for our health. Raisins have high iron content. Therefore, this iron infuses in the water when soaked and have an amazing role in combating anaemia.

Additionally, raisins are a good source of nitric oxide. As a result, soaked raisins water benefits us by boosting the blood flow through the body.

9. Enhancing Bone Health

Do you know that raisins contain a high percentage of calcium? Calcium is the most essential element for bone growth. Consequently, if you drink raisins water regularly, it will definitely improve your bone health.

In addition, this amazing water contains trace elements like boron. Boron aids a lot in bone formation. Therefore, bone formation on one hand and improving bone strength on the other, are indeed two important soaked raisins water benefits in terms of Bone health.

10. Better Sleep Quality

Though there are innumerable benefits of raisins soaked in water, this is the least known one to us. Melatonin is the compound that plays the chief role in our sleep cycle. Raisins water contains a sufficient amount of melatonin. Consequently, this will help you in having a proper, undisturbed sleep. Moreover, patients with insomnia have high oxidative stress level. The antioxidants in raisins water nullify this stress level and enhance sound sleep.

Here is a twist; if you want better sleep, you can soak raisins in milk. Milk also contains melatonin. Therefore, these two works best together in improving your sleep.

11. Improves Hair Health

Raisins water encloses an adequate quantity of vitamin C, iron and antioxidants. Hence, when you consume this water regularly, it reinforces the blood vessels. This, in fact, reduces flakiness and dandruff of the scalp. It also relieves scalp itchiness.

Black raisins soaked in water have a huge benefit on hair growth.

Apart from the mentioned benefits of raisins soaked in water, there are few others which are worth mentioning.

  • We now know that raisins contain Potassium. It facilitates the balance of the salt content in our body along with regulating blood pressure.
  • Raisins water contain Arginine, an amino acid that amplifies libido and induces arousal.
  • Polyphenolic phytonutrients in raisins water help in maintaining our eyesight healthy.
  • Raisins water also has oleanolic acid that aids in teeth health. It saves our teeth from decay and cavities. It also prevents the formation of brittle teeth.
  • Antioxidants in raisins water also help in wound healing.

Are Black Raisins Soaked in Water More Beneficial?

In the previous sections, we have analyzed the benefits of raisins soaked in water. These benefits are the same for every type of raisins since black or yellow raisins are nutritionally the same. However, black raisins soaked in water have certain perks that yellow ones don’t have.

For instance, black raisins are completely natural. These raisins are sun-dried for weeks through a natural process. On the other hand, yellow raisins have a coat of sulfur dioxide throughout the process of drying. This is used to keep the raisins yellow and prevent discoloration.

Therefore, if you are willing to get the best benefits of raisins soaked in water, it is better to use black raisins.


Frequently Asked Questions (FAQs)


Is it healthy to drink the water that raisins have been soaked?

Yes. There are immense benefits of raisins soaked in water. It is absolutely healthy along with many nutritional benefits such as Detoxification of the liver, Boosting immunity, Helping in weight loss and more

Can I drink raisin water every day?

Yes definitely. Raisin water not only boosts immunity but also helps in digestion and fight against constipation. Therefore, drinking raisin water every day is very good for bowel movement.

How many raisins should I soak in water?

To get the best benefits of raisins soaked in water, take 8-10 raisins and soak them in water overnight. Drink the water and the raisins in the morning on empty stomach.

Is raisin water good for the skin?

Raisin water contains antioxidants, an important factor for skin rejuvenation. Therefore, it is good for the skin. Moreover, raisin water clears blood. So, it keeps away the acne and pimples from the face.

Which time is best to eat raisins?

Raisin water is at its best when you take them early in the morning on empty stomach. Soak the raisins in water overnight and then drink the water in the morning, to get proper benefits of raisins soaked in water.


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The Bottom Line

Now that you know the amazing benefits of raisins soaked in water, you must drink this regularly. Once you start to drink raisins water, you can feel the results. In addition, it is always preferable to take the black raisins soaked in water, as these are more natural.

If you have no other issues as mentioned above, you can still have this water to boost your immunity, because the world is under a great health crisis today. Drinking raisins water can boost your immunity and help you to fight against diseases.

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