Sweating is a natural phenomenon. This is nature’s way to maintain our body temperature and this is the reason, we are homoeothermic. This means we can control our temperature, unlike snakes and frogs. However, foul smell in our bodies is not natural. Therefore, it is necessary to focus on the body odor treatment and feel good throughout the day.
In a humid country like ours, perspiring is very common, especially when it is the summer season. Besides, to be very honest, not all of us have our own vehicle to travel to our workplace. The result is traveling by public transport along with other fellow people. Those who have faced understand how embarrassing is to make people uncomfortable around with unpleasant smell.
Scientifically, the bacteria on our skin breaks down the proteins and mix them with sweat; this produces the odor. In medical terminology, bromhidrosis is the word often used. There are many reasons for body odor. The most normal cause is not maintaining proper hygiene and eating spicy, unhealthy food.
However, there are other clinical conditions like diabetes or obesity. People having these conditions face more problems than others do. Besides, hyperhidrosis is yet another cause for having body odor. People with hyperhidrosis perspire more and sweats in uncommon areas like palm and foot. The reason may not always be excessive heat or exercise. Stress and tension also trigger the formation of sweat in such cases.
Sweat itself is odorless. The breakdown of proteins into acids makes it really awful. Generally, odor origin is site-specific. The main areas of the body are armpits, feet, belly button, genital areas, groin, behind the ears, and even hair roots. When we are traveling outside, we face maximum awfulness due to our armpit and feet.
Therefore, it is necessary to maintain proper hygiene like bathing and cleaning yourself regularly. Antibacterial soaps or body wash can aid in the process. It becomes more trustworthy to use a body wash like Remedy Soap Tea Tree Oil Body Wash that is completely organic and fights against odor-causing bacteria. Besides, you must follow the natural remedies for body odor that will solve the odor problems permanently or at least for the long run.
Natural Body Odor Treatment: Here Are the ‘8 Efficacious’ Remedies
Using deodorant or scent is good to go. But, if you have serious odor problems, homemade body odor treatment can be beneficial and at the same time cost-effective. So, why not use them and get the results in hand.
1. Tea Tree Oil
Some natural remedies for body odor are so effective that you sought to try them every day. Using tea tree oil is one such element. Being antiseptic in nature, we already use this. However, studies show that it has both antibacterial and antifungal properties. Hence, it can effectively fight against these microbes and prevents body odor.
>> How to Use
To use this as a body odor treatment, add tea tree oil and water in equal amounts. Dab the concoction directly on the areas like underarm every day.
Getting good tea tree oil is not difficult. Rey Naturals Tea tree oil is the best one in the market that can be used for multiple purposes.
2. Baking Soda
Who knew that a white powder in their kitchen could be a body odor treatment! Yes, baking soda has the power to absorb moisture. Besides, it has an alkaline function, which means it neutralizes the stinking underarms caused by bacteria.
>> How to Use
You can use baking powder as a dry powder or as a paste with water.
Just like you use a talcum powder, take a brush and apply it on the sweat-prone body parts like underarms. Remove the extra powder.
Alternatively, you can make a paste using few drops of water. Dab the paste in areas like underarms, toe gaps. Let it stay for 10-15 minutes and then clean using lukewarm water. Make sure, you are dry before wearing clothes.
3. Tea Bags
Natural remedies for body odor should be the one that is easily available at home. Teabags are a regular commodity in every household. Tea contains tannins that keep the skin dry. Therefore, sweat formation is restricted to some extent; no sweat, no smelly armpits. We recommend using green tea bags because they have higher detoxifying potential than others do.
While using tea bags can make your skin dry from the outside, drinking the liquor will remove all the toxins from the body making you healthy from inside. So, for a two-way function, green tea bags are indeed a natural body odor treatment without any extra cost.
>> How to Use
Dip a few tea bags in water as you do while making tea. Put the soaked tea bag in the underarm area and press it for 5-7 minutes. Then wash the area. Please take care while cleaning, because tea may stain your clothes.
If you have stinking feet, you can simply dip your feet in the tea made for 5 minutes and wash with water.
As tea dries out the skin quickly, use them on alternate days. This will remove the body odor and at the same time, your skin will not dry extremely.
4. Epsom Salt
This body odor treatment is not only beneficial but relaxing too. There is a hormone called Serotonin, which a group member of happy hormones. It helps to relieve stress and hence our body relaxes. Now the question is what has Epsom salt to do with it?
Epsom salt plays an important role to produce the hormone Serotonin, thus reducing stress. With stress reduction, sweat production decreases, and eventually, you can keep the body odor issues at a bay. Besides, Epsom salt itself is an antioxidant that detoxifies the body.
>> How to Use
Fill your Jacuzzi or bathtub with soothing hot water. Add 2 cups of Lavenflo Epsom Salt. Make yourself comfortable in the tub and relax. The lavender essential oil in the Epsom salt is appropriate for a relaxing and stress-free Aromatherapy. To get proper results to take this treatment 3 times a week.
5. Tomato Juice
Tomatoes are acidic in nature. Due to this property, it kills the odor-causing bacteria and works well as in natural body odor treatment. Besides, it helps in reducing the pore size. Hence, by using tomatoes, you can reduce sweating to a larger extent.
>> How to Use
For this, you need to add 2 cups of tomato juice to 1 bucket of water. It is better to soak yourself in a bathtub with this mixture. However, if you have no option of soaking, simply take a bath with tomato-infused water. 3-4 times a week is good to go for natural remedies for body odor like this.
6. Apple Cider Vinegar
Often it is seen that even the strongest deodorant is unable to wipe off the body odor. The reason is these only give you fragrance but do not act as body odor treatment. The intense stink rides over the perfume. In such a case, natural homemade deodorant is what you need.
Apple Cider Vinegar is acidic in nature. Hence, it has the ability to kill bacteria and reduce odor. However, it does not have any role to reduce sweat formation.
>> How to Use
You can apply ACV in two different ways. Firstly, you can apply it directly to your armpits using cotton balls. If you have sensitive skin, avoid using the raw one as these may cause irritation. Secondly, you can mix Apple Cider Vinegar with twice the amount of water and keep it in a spray bottle. Use this as a deodorant on regular basis.
7. Rubbing Alcohol
Your feet are also a part of your body and it really feels embarrassing if your feet stink in a public place. Rubbing alcohol works as a body odor treatment for your feet. Alcohols are always antimicrobial in nature. They wipe off the bacteria from the skin and prevent causing odor. However, remember alcohol is an extreme drying agent. So, do not use for delicate body parts. If you feel that your feet are drying out fast and having an itching sensation, you can use the alcohol inside the shoes.
>> How to Use
Take a cotton pad and pour some rubbing alcohol onto it. Dab in sweat-occurring areas like underarm and feet. Alternatively, you can use a spray bottle to apply in the shoes to avoid stinking to some extent.
8. Neem Paste
This is perhaps the most harmless and natural body odor treatment known. Neem is a medicinal plant and the leaves are edible as well as applicable even on sensitive skin. Anti-bacterial, antifungal, and antiseptic – these three natures make Neem the best among the natural remedies for body odor. It not only removes the odor-causing bacteria but also eliminates all toxins from the body. So, it eradicates the odor problem from its roots. Regular use can permanently fight the issue.
>> How to Use
Make a paste, using a handful of Neem leaves and water. Dab the paste in the areas where you sweat the most. Let the paste dry and then wash it off using warm water. If you do not want to apply the paste directly, boil Neem leaves in water and use the water for bathing purposes.
This is not a new invention. People have been using this remedy for ages to keep themselves germ-free.
Prevent Body Odor with These Tips
Body odor treatment will help you fight bacteria and sweat formation. But there are certainly other tips that prevent the formation of odor.
- Try wearing clothes made of natural fabric like cotton because your skin also needs to breathe easily. Furthermore, cotton clothes absorb sweat and dry out quickly.
- Keep yourself clean by taking regular showers. If you are staying in a colder region, wipe your body using a wet warm towel daily.
- It is often said that what you eat, you sweat. So, stick to a less spicy diet that contains more green leafy vegetables.
- Add green tea and fenugreek seeds to your regular diet. They flush out the toxins from the body and can be considered as a body odor treatment that works from the inside.
- Wash your clothes properly using detergents. Dirty clothes are the breeding grounds of bacteria. When you wear them, you are inviting the bacteria to cause the odor even more.
- If you suddenly feel that you are stinking lately, seek professional help and do the tests to find out the reason behind it.
Frequently Asked Questions (FAQs)
Does dehydration cause body odor?
Yes, when you get dehydrated, it means that your body does not have enough water to flush out the toxins. These toxins come out in the concentrated form in sweat causing body odor issues. Therefore, you must have enough water to keep yourself dehydrated throughout the day.
What foods cause body odor?
Food that contains sulfur such as, onion, garlic, cabbage, etc. causes body odor. Other than these, alcohol and seafood consumption also triggers body odor.
Is body odor a sign of illness?
No, body odor is natural. However, if you are suffering from an excessive foul-smelling body, you need body odor treatment. There is nothing to fear as this can be controlled and reduced.
Does lemon water reduce body odor?
Yes, lemon water is antiseptic in nature. Besides, it contains acid, which is the biggest enemy of odor-causing bacteria. But, make sure you do not have sensitive skin, since the acid may cause irritation.
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The End Note
The extremely foul smell can be disturbing both socially and mentally. Sometimes the situation becomes so awkward that you find it difficult to concentrate on work. Not every store-bought deodorants are effective. Natural remedies for body odor are much more efficient in this case.
However, a mild odor is not bad. You have a specific smell that does not match with any other person. These are your pheromones working. But, if you have a consistent bad body odor, even after maintaining proper hygiene, you should seek medical help. In the meantime, try a natural body odor treatment and feel fresh and healthy.